Functional
Hit burpees hard, then recover. This interval workout pushes your limits with built-in rest after each round.
5 min
Challenge your full body with this burpee-focused interval workout. Alternate 1 minute of burpees with 1 minute of rest to build endurance, power, and mental grit. No equipment needed—just bring the effort!
Exercises
1 min – Burpees
30s – Rest
1 min – Burpees
30s – Rest
1 min – Burpees
30s – Rest
1 min – Burpees
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Strength Training
Jump Squats & Lunges Workout
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Bodyweight
Functional
Lower Abs Workout
