Yoga
Gentle seated yoga to relax, release tension, and improve mobility, all from your chair.
7 min
Gentle seated yoga to relax, release tension, and improve mobility, all from your chair.
Exercises
68s – Neck Circles
30s – Shoulder Rotations
35s – Upper Body Circles
30s – Elbows Out & In
40s – Goddess Alternate Side Stretch
40s – Upper Body Twist
20s – Forward Fold
30s – Puppy Stretch
45s – Low Lunge
Hip Rotations (Both Sides)
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Strength Training
Core Plank Workout
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Flexibility
Functional
Mobility Workout
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