:format(webp))
Bodyweight
Glutes Workout
6 min
Bodyweight
Whole core workout to strengthen, sculpt, and define your abs and obliques with dynamic, weighted movements.
7 min
Perform each exercise with control and focus on engaging your core. Adjust intensity based on your fitness level.
Exercises
5s – Plank Soulder Taps
5s – Plank Commandos
30s – Hollow Hold
60s – Side Plank
5s – Plank Soulder Taps
5s – Plank Commandos
30s – Hollow Hold
60s – Side Plank
5s – Plank Soulder Taps
5s – Plank Commandos
30s – Hollow Hold
60s – Side Plank
Bodyweight
Glutes Workout
:format(webp))
Strength Training
Abs Workout
