Bodyweight
Challenge your entire body with this efficient full body workout using only bodyweight
5 min
Full body workout designed to build strength, boost endurance, and activate all major muscle groups. Perform each exercise with control and focus on proper form. No equipment needed. Adjust the pace and intensity to match your fitness level.
Exercises
45s - Burpees
15s - Rest
45s - Plank
15s - Rest
45s - Inchworm
15s - Rest
45s - Squat
15s - Rest
45s - Lateral Lunge (side to side)
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Bodyweight
Functional
Lower Abs Workout
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Strength Training
Abs Workout
