Yoga
A calming sequence to ease into your day with mindful movement and breath.
8 min
Start your day with this gentle breath-led movement flow. Each posture is designed to promote flexibility, mindfulness, and ease throughout the body. Move slowly, breathe deeply, and follow the gong cues to transition with intention.
Exercises
60s - Child's Pose
60s - Child's Pose Side Stretch (both sides)
60s - Child's Pose to Cobra
60s - Diamond Twist
30s - Diamond Twist Hold (both sides)
30s - Cat and Cow
30s - Downward Facing Dog
20s - Forward Fold
60s - Half Sun Salutation
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Functional
Full Body Stretching
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Bodyweight
Low-Impact Cardio
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