Yoga
Urutan gerakan yang menenangkan untuk merilekskan tubuh dan pikiran, sempurna dilakukan sebelum tidur.
10 menit
Gerakkan tubuh perlahan, tarik napas dalam-dalam, dan biarkan setiap peregangan membantumu melepaskan ketegangan hari ini. Tetaplah merasa terhubung dengan tanah, hadir di momen ini, dan rileks dalam setiap postur. Sesuaikan gerakan dengan tingkat kenyamananmu.
Latihan
Start – Seated Position
40s – Upper Body Circles
30s – Alternate Side Stretch
15s – Windshield Wiper Legs
30s – Twist (Right Side)
30s – Twist (Left Side)
35s – Cat & Cow (Tabletop)
40s – Low Lunge (Right Leg Forward)
20s – Low Lunge Twist (Right Arm Up)
35s – Low Lunge (Left Leg Forward)
20s – Low Lunge Twist (Left Side)
45s – Puppy Pose
15s - Sphinx Pose Right leg (head side to side)
15s - Sphinx Pose Right leg (head down and up)
30s - Sphinx Pose Right leg (head on the mat)
20s - Sphinx Pose Left leg (head side to side)
20s - Sphinx Pose Left leg (head down and up)
30s - Sphinx Pose Right leg (head on the mat)
60s - Child's Pose
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Berat badan
Fungsional
Latihan Otot Perut Bawah
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Yoga
Gaya Yoga dikursi
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