Strength Training
Fire up your legs with jump squats and lunges! This quick HIIT routine mixes movement and rest to build strength and stamina.
5 min
This focused lower-body workout hits hard with jump squats and forward lunges, broken up by short rests to help you push through. In just a few minutes, you'll feel the burn and boost endurance. No equipment needed – just bring the energy!
Exercises
1 min – Jump Squats
30s – Rest
1 min – Jump Squats
30s – Rest
1 min – Forward Lunges
30s – Rest
1 min – Forward Lunges
:format(webp))
Bodyweight
Whole Core Workout
:format(webp))
Functional
Full Body Stretching
