Bodyweight
Functional
Intense abs workout designed to push your core to the limit—build definition, strength, and serious burn.
5 min
Perform each exercise with control and focus on engaging your core. Adjust intensity based on your fitness level.
Exercises
10s – Crunch
10s – Weighted Toe Tap
10s – Criss Cross Crunch
10s – Weighted Sit-Ups
10s – Crunch
10s – Weighted Toe Tap
10s – Criss Cross Crunch
10s – Weighted Sit-Ups
10s – Crunch
10s – Weighted Toe Tap
10s – Criss Cross Crunch
10s – Weighted Sit-Ups
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Yoga
Morning Yoga Flow
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Strength Training
Abs Workout
