Workouts

Yoga

Evening Yoga Flow

A calming sequence to unwind your body and mind, perfect before bed.

10 min

How to do it?

Move slowly, breathe deeply, and let each stretch help you release the tension of the day. Stay grounded, present, and soften into each posture. Modify movements to suit your comfort level.

Exercises

1
Start – Seated Position
2
40s – Upper Body Circles
3
30s – Alternate Side Stretch
4
15s – Windshield Wiper Legs
5
30s – Twist (Right Side)
6
30s – Twist (Left Side)
7
35s – Cat & Cow (Tabletop)
8
40s – Low Lunge (Right Leg Forward)
9
20s – Low Lunge Twist (Right Arm Up)
10
35s – Low Lunge (Left Leg Forward)
11
20s – Low Lunge Twist (Left Side)
12
45s – Puppy Pose
13
15s - Sphinx Pose Right leg (head side to side)
14
15s - Sphinx Pose Right leg (head down and up)
15
30s - Sphinx Pose Right leg (head on the mat)
16
20s - Sphinx Pose Left leg (head side to side)
17
20s - Sphinx Pose Left leg (head down and up)
18
30s - Sphinx Pose Right leg (head on the mat)
19
60s - Child's Pose

Evening Yoga Flow

How to do it?

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