Strength Training
Three rounds of mountain climbers with short rests in between. Get ready to sweat, strengthen your core, and fire up your heart rate!
4 min
This workout features three intense sets of mountain climbers, each followed by a short rest. It’s a fast, no-equipment routine that targets your core and cranks up the cardio. Perfect when you're short on time but want max effort.
Exercises
1 min – Mountain Climbers
30 sec – Rest
1 min – Mountain Climbers
30s – Rest
1 min – Mountain Climbers
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Yoga
Release Back Tensions
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HIIT
HIIT Workout
