Strength Training
Target your entire core with this no-equipment plank sequence. Strength, stability, and sweat in just a few minutes
5 分
Strengthen your core with this focused plank workout. You'll move through standard, lateral, and reverse planks with short rests in between. Just your body, a mat, and five minutes of core-building intensity. No equipment needed.
運動
1m – Plank
30s – Rest
1m – Lateral Plank (Left)
30s – Rest
1m – Lateral Plank (Right)
30s – Rest
1m – Reverse Plank
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Bodyweight
低衝擊有氧運動
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Bodyweight
Strength Training
Upper Body Workout
