Bodyweight
Functional
Lower abs workout to target, tighten, and tone your lower core for deep definition and strength.
6 分
Perform each exercise with control and focus on engaging your core. Adjust intensity based on your fitness level.
運動
10s – Reverse Crunches
10s – Pulse Up Leg Raises
10s – Flutter Kicks
10s – Scissor Kicks
10s – Reverse Crunches
10s – Pulse Up Leg Raises
10s – Flutter Kicks
10s – Scissor Kicks
10s – Reverse Crunches
10s – Pulse Up Leg Raises
10s – Flutter Kicks
10s – Scissor Kicks
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Bodyweight
低衝擊有氧運動
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Bodyweight
臀部訓練
