Bodyweight
Strength Training
Quick and powerful upper body workout using just your bodyweight and a kettlebell or home alternative.
4 分
This upper body circuit is short, effective, and equipment-light. You'll rotate through a series of movements with short bursts of effort and quick recovery.
運動
30s - Kettlebell Swing
15s - Rest
30s - Bent-Over Row
15s - Rest
30s - Kettlebell Overhead Press
15s - Rest
30s - Kettlebell Slide to Knee
15s - Rest
30s - Kettlebell Swing
15s - Rest
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Yoga
Chair Yoga
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Bodyweight
Functional
Intense Abs Workout
