Start – Seated Position

40s – Upper Body Circles

30s – Alternate Side Stretch

15s – Windshield Wiper Legs

30s – Twist (Right Side)

30s – Twist (Left Side)

35s – Cat & Cow (Tabletop)

40s – Low Lunge (Right Leg Forward)

20s – Low Lunge Twist (Right Arm Up)

35s – Low Lunge (Left Leg Forward)

20s – Low Lunge Twist (Left Side)

45s – Puppy Pose

15s - Sphinx Pose Right leg (head side to side)

15s - Sphinx Pose Right leg (head down and up)

30s - Sphinx Pose Right leg (head on the mat)

20s - Sphinx Pose Left leg (head side to side)

20s - Sphinx Pose Left leg (head down and up)

30s - Sphinx Pose Right leg (head on the mat)

60s - Child's Pose