Functional
No equipment needed, just your breath and body. Perfect for recovery, mobility, or winding down.
6 min
Each movement guides you to explore your range of motion, reset your posture, and bring calm to the body. Breathe deeply, hold mindfully, and move with awareness. Ideal post-workout or anytime you need to reconnect with your body.
Exercises
10s - Neck – Side Stretch
10s - Neck – Side Stretch
10s - Head Rolls
15s- Crossed Arm Stretch
15s - Triceps Stretch
15s - Side Body Stretch
20s - Torso & Hip Circles
10s - Forward Fold
20s - Knee Rotations
15s - Wrist & Ankle Circles
15s - Standing Hamstring Stretch
15s - Back Lunge Stretch (90°/Extended)
10s - Knee-to-Chest Stretch (Balance)
15s - Lunge + Arm Twist (Full Mobility)
10s - Side Push Stretch (Inner Thigh)
10s - Pigeon Pose
10s - Floor Quad Stretch
10s - Seated Hamstring Stretch
20s - Lunge + Arm Twist (Full Mobility)
10s - Side Push Stretch (Inner Thigh)
10s - Pigeon Pose
10s - Floor Quad Stretch
10s - Seated Hamstring Stretch
20s - Horizontal Split Stretch
10s - Vertical Split Stretch
15s - Child's Pose to Cobra
FitLine Official Supplier
© 2025 FitLine - All Rights Reserved.
FitLine Official Supplier
Payment Methods
© 2025 FitLine - All Rights Reserved.
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Strength Training
Abs Workout
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Bodyweight
Functional
Lower Abs Workout
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