HIIT
Try this full-body HIIT workout to fire up your legs, core, and cardio in just a few minutes.
4 min
Get ready to sweat with this quick and powerful full-body HIIT session! Each exercise lasts 30 seconds with 10 seconds of rest in between. No equipment is needed, just your bodyweight, determination, and a little space. This routine targets your legs, glutes, core, and cardio system in under 5 minutes. Repeat the circuit 2–3 times for a complete workout!
Exercises
20s - Squat
10s - Rest
20s - Sumo Squat
20s - Jump Lunges
10s - Rest
20s - Jumping Squat
10s - Rest
20s - Static Squat
10s - Rest
20s - Squat Punches
10s - Rest
20s - Mountain Climbers
10s - Rest
20s - Spiderman Plank
FitLine Official Supplier
© 2025 FitLine - All Rights Reserved.
FitLine Official Supplier
Payment Methods
© 2025 FitLine - All Rights Reserved.
:format(webp))
Yoga
Release Back Tensions
:format(webp))
Strength Training
Abs Workout
:format(webp)){kind=small}
:format(webp)){kind=small}
:format(webp)){kind=small}