Yoga
En beroligende sekvens for å slappe av kropp og sinn, perfekt før sengetid.
10 min
Beveg deg sakte, pust dypt, og la hver strekk hjelpe deg med å frigjøre dagens spenning. Hold deg jordet, tilstede og myk opp i hver stilling. Endre bevegelser for å passe ditt komfortnivå.
Øvelser
Start – Seated Position
40s – Upper Body Circles
30s – Alternate Side Stretch
15s – Windshield Wiper Legs
30s – Twist (Right Side)
30s – Twist (Left Side)
35s – Cat & Cow (Tabletop)
40s – Low Lunge (Right Leg Forward)
20s – Low Lunge Twist (Right Arm Up)
35s – Low Lunge (Left Leg Forward)
20s – Low Lunge Twist (Left Side)
45s – Puppy Pose
15s - Sphinx Pose Right leg (head side to side)
15s - Sphinx Pose Right leg (head down and up)
30s - Sphinx Pose Right leg (head on the mat)
20s - Sphinx Pose Left leg (head side to side)
20s - Sphinx Pose Left leg (head down and up)
30s - Sphinx Pose Right leg (head on the mat)
60s - Child's Pose
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HIIT
HIT-trening
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Kroppsvekt
Funksjonell
Trening for nedre magemuskler
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