Flexibility
Yoga
A guided sequence to open up your hips, stretch deeply, and improve mobility.
9 分
This flow is designed to improve hip mobility and flexibility through dynamic and static stretches. Follow the guided transitions to move with control and awareness, enhancing range of motion and relieving tightness.
運動
25s - Butterfly Pose – Chest forward, spine elongated
20s - Butterfly Pose – Left Leg Rocking
20s - Butterfly Pose – Right Leg Rocking
30s - Butterfly Pose – Forward Fold
30s - Butterfly Pose – Leg Circles (then opposite)
50s - Butterfly Pose – Knee In & Out (Right leg)
50s - Butterfly Pose – Knee In & Out (right)
30s - Knee Circles (Right Leg)
30s - Knee Circles (Left leg)
20s - Scorpion to Lizard (Right leg)
10s - Scorpion to Lizard (Right leg) hold
20s - Scorpion to Lizard (Left leg)
10s - Scorpion to Lizard (Left leg) hold
20s - Yogi Squat
30s - Yogi Squat Mobility (Knees in)
30s - Yogi Squat Mobility (Knees out)
30s - Frog Pose
15s - Child Pose
15s - Cobra (final stretch)
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Strength Training
Core Plank Workout
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Strength Training
Jump Squats & Lunges Workout
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