Bodyweight
Oblique workout to tighten, tone, and sculpt your side core for a strong, defined waistline.
8 分
Perform each exercise with control and focus on engaging your core. Adjust intensity based on your fitness level.
運動
10s – Weighted Russian Twists
20s – Side Knee to Elbow
20s – Side Plank Pull Throughs
10s – Weighted Russian Twists
20s – Side Knee to Elbow
20s – Side Plank Pull Throughs
10s – Weighted Russian Twists
20s – Side Knee to Elbow
20s – Side Plank Pull Throughs
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Bodyweight
Obliques Workout
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Bodyweight
Full Body Workout
