Flexibility
Functional
Open up tight muscles and improve mobility with this dynamic full-body band and floor routine
5 min
A focused mobility session using bands and bodyweight stretches to loosen the shoulders, hips, and spine. Great for recovery or daily movement.
Exercises
35s - Classic Pull-Aparts
10s - Rest
35s - Band Pull-Apart with Back Pass Through
10s - Rest
30s - Band Pass Through with Alternating Hands
15s - Rest
30s - Frog Pose
10s - Rest
30s - Supine Leg Twist in Spider Position
10s - Rest
30s - Windshield Wipers
15s - Rest
35s - Supine Spinal Twist with Extended Leg
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FitLine Official Supplier
Payment Methods
© 2025 FitLine - All Rights Reserved.
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Bodyweight
Whole Core Workout
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Bodyweight
Functional
Lower Abs Workout
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