Yoga
A gentle, floor-based practice to open the spine, hips, and shoulders with breath-led movements.
9 min
This slow and mindful floor-based flow begins on your back and gently transitions into seated and tabletop poses. Use your breath to guide each movement, release tension, and improve spinal mobility. Perfect for winding down or starting your day with calm energy.
Exercises
20s - Knees to Chest
40s - Belly Twist (Right side)
40s - Belly Twist (Left side)
25s - Knee Circles (Out & in)
20s - Knee Circles (In & out)
5s - Knee Circles (Rock side to side)
15s - Knee Circles (Legs straight, point & flex)
25s - Hug the Knees
30s - Cat & Cow
45s - Hip Circles
35s - Child Pose to Cobra
45s - Puppy Pose
20s - Child's Pose
20s - Child's Pose (Thread the Needle (Left arm))
20s - Child's Pose (Thread the Needle (Right arm))
10s - Diamond Pose Shoulder Rotations (Both sides)
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© 2025 FitLine - All Rights Reserved.
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Bodyweight
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