Bodyweight
Whole core workout to strengthen, sculpt, and define your abs and obliques with dynamic, weighted movements.
7 min
Perform each exercise with control and focus on engaging your core. Adjust intensity based on your fitness level.
Exercises
5s – Plank Soulder Taps
5s – Plank Commandos
30s – Hollow Hold
60s – Side Plank
5s – Plank Soulder Taps
5s – Plank Commandos
30s – Hollow Hold
60s – Side Plank
5s – Plank Soulder Taps
5s – Plank Commandos
30s – Hollow Hold
60s – Side Plank
FitLine Official Supplier
© 2025 FitLine - All Rights Reserved.
FitLine Official Supplier
Payment Methods
© 2025 FitLine - All Rights Reserved.
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Bodyweight
Functional
Intense Abs Workout
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HIIT
HIIT Workout
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